"Talking quietly with God: the power of meditation"
Hi everyone! Today, let’s talk about something very special called meditation.
Now, that might sound like a big word, but it’s actually something simple and beautiful. Meditation is a quiet way we can spend
time with God.
What Is Meditation?
Meditation is when we quiet our hearts and minds and think deeply about
God—His love, His words, and all the good things He’s done. It’s not just
thinking hard—it’s listening with your heart.
Why is meditation holy?
When we meditate on God, we are doing something holy because:
- we are giving God our full attention
- we are opening our hearts to hear Him speak
- we
are showing Him that we love Him and want to know Him better.
How do we meditate on God?
Here are three easy steps:
- find a quiet place – it could be your room, a church, or even a quiet place in nature
- think about something holy – a Bible verse, something Jesus said, or a story from the Gospels
- be
still with God – Talk to God in your heart, and listen for His love
in return.
Examples:
- imagine
you’re sitting with Jesus and He says, “Let the children come to me.” What
would you feel? What would you say?
- think
about a moment Jesus helped someone. How does that show His love?
What happens when we meditate?
- we feel peace inside
- we learn to trust God more
- we
grow in holiness, because we’re spending time with the Holy One!
Finally:
Meditation isn’t hard—it’s just being with God quietly and lovingly. When we meditate and spend time with God, we grow closer to Him. It’s a beautiful gift that helps us
become more like Jesus every day.
Image inspiration ChatGPT and CN Whittle
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